“Childhood trauma”. It’s a phrase we hear all the time, on social media, in books, in movies. But what exactly is it, how does it impact us, and why is it important?

Anxiety is a fairly common term and experience in our day and age. Anxiety can show up in many ways in our lives, like as a brief moment of nervousness before a big presentation, or as a prolonged period of stress during a challenging time. But what really is happening to our bodies when we feel “anxious”? Understanding what happens in your body (and why) during these moments can help you manage anxiety more effectively and respond with greater self compassion.

We usually think of Depression in terms of mood - feeling low, feeling sad, feeling ‘blue’. But it’s actually much more impactful than that. One profound affect of Depression that is often easily overlooked is its impact on executive functioning. We’ll learn about what executive functioning is, why it’s important, how Depression can influence it, and what we can do about it.

When someone you love experiences trauma, its effects often extend beyond the individual and permeate the relationship. One of the most debilitating things about trauma is that it can affect everything in that person’s life, including their most important relationships.

Living with ADHD is trying to survive in a world that wasn’t made for you. Unfortunately, some of us may not only have ADHD but also Trauma as well and not even know it. ADHD and Trauma symptoms can be so interwoven, it can be easy to miss the role of Trauma in understanding our bodies and systems.

Ideally, in our most intimate and important relationships, we would experience support, safety, and comfort. However, that unfortunately is not the case for all of us. When we experience a breach of trust in these important relationships, it can lead to relational trauma.

Unprocessed trauma can manifest in many different areas of our lives, including our mental, emotional, and physical health, as well as our relationships. Recognizing the signs of unprocessed trauma in your own life can be overwhelming - but it can also be the first step in empowering you to heal and move towards a more balanced life.

Trauma is a deeply personal experience that can leave lasting scars. Healing from trauma can sometimes feel impossible or incredibly burdensome, but thankfully connecting with the natural world can offer a unique pathway to healing from trauma. Read on to see how nature can help us in our healing journeys.

We’ve all heard it - exercise is good for Depression. But what does that really mean? How is it good for us? Read on to learn what exactly is happening when we exercise, and why exercise is such an integral part to treating Depression.

Depression is more than just feeling sad or going through a rough patch. While it can be both of those things, it is also be a serious mental health condition that can significantly affects your mood, energy, and daily functioning. One of the most debilitating symptoms of Depression is the profound fatigue and loss of motivation it can bring. What can you do if Depression robs you of your energy and motivation? Thankfully, we are not out of options.

Trauma, regardless of its form, can deeply impact every aspect of our being, often leaving us feeling overwhelmed, disconnected, and vulnerable. For many of us, the demands of a our life can exacerbate these feelings, making it crucial to learn how to live with and heal from trauma living in our bodies. Thankfully, mindfulness practices can be a powerful tool to help us navigate the complexities of trauma and build strength in our lives.