Fog and Stone Meditation

Join me as I lead you in a guided meditation with fog and stone imagery. Meditation can be used to reset your mind and your body, and to recenter yourself. If at any point during your day you find yourself feeling overwhelmed with your thoughts, anxiety, or stress, take a few minutes to find calmness and rest. Please find a quiet private place to participate, where you can be present without risk of interruptions or distractions.

Listen on Apple Podcast, Spotify, or wherever you listen to podcasts.