Virtual Therapy for Adults and Couples

Do you struggle with trusting your intuition?

When you are reminded of hidden parts of yourself, how do you react?

Did your family have a place to go to feel valued and whole?

How do you express and experience love?

Do you live with identities that can conflict with one another?

Trauma, regardless of its form, can deeply impact every aspect of our being, often leaving us feeling overwhelmed, disconnected, and vulnerable. For many of us, the demands of a our life can exacerbate these feelings, making it crucial to learn how to live with and heal from trauma living in our bodies. Thankfully, mindfulness practices can be a powerful tool to help us navigate the complexities of trauma and build strength in our lives.

It seems Anxiety is a companion for many of us in our current day and age. Thankfully, our relationship with Anxiety doesn’t have to be a one way street. As much as Anxiety can influence and impact us, we can also have an influence on it in return. In this blog, we’ll talk about one of the ways we can do that - with positive affirmations. Read on to find out how incorporating positive affirmations into your daily routine can be a game changer.

What are the impacts of racial discrimination in our workplace? And how can we respond?

What is the relationship between Anxiety and Sleep, and why should we care about it?

Chiwoo discusses his name journey of how he got his American name, his transition to using his given Korean name, and his journey of learning self love and self acceptance.

Kalene discusses the importance of meeting our own emotional needs, and the importance of giving ourselves permission for our feelings and experiences.